Weigh In record (no journal entry) for 11 April 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.27g | Prot: 41.21g | Carbs: 194.97g.
Breakfast: Butterball Turkey Burger Patties, Grapefruit, Coffee. Elevenses: Musselman's Natural Unsweetened Apple Sauce. Lunch: Sargento Double Cheddar Cheese Sticks. Afternoon Tea: AriZona Beverage Southern Style Sweet Tea, Coffee Cake, Grapefruit. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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