Weigh In record (no journal entry) for 11 April 2023
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 66.63g | Prot: 56.33g | Carbs: 100.71g.
Breakfast: Panco Pão Premium, Café com Açúcar. Lunch: Lindt Bombom, Banana Frita, Tomates, Cupim Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Ovo, Nutrella Pão Integral Grãos e Castanhas. more...
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Losing 2.8 kg a Week
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FranMarques1's Weight History
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