Weigh In record (no journal entry) for 11 April 2023
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.19g | Prot: 53.92g | Carbs: 117.04g.
Breakfast: Kurma, Sawi Putih, Bihunku Rasa Kari Laksa. Lunch: ABC Saus Sambal , Risol Mayo, Ikan Pari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Urap. more...
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steady weight
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aananita's Weight History
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