Weigh In record (no journal entry) for 11 April 2023
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85.6 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.30g | Prot: 41.01g | Carbs: 145.29g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Kerrygold Butter, Goldähren Laugenstange. Dinner: Wagner Big City Pizza Amsterdam. Snacks/Other: Kinder Schokolade. more...
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Gaining 1.5 kg a Week
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