Weigh In record (no journal entry) for 11 April 2023
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.62g | Prot: 78.02g | Carbs: 115.05g.
Breakfast: Frimesa Ricota Fresca, Manteiga (com Sal), Ovo Mexido, Nescafé Tradicional, Piracanjuba Leite UHT Integral. Lunch: Gran Mestri Queijo Gorgonzola, Cebola Roxa, Tomates Cereja, Rúcula, Alface Americana, Almôndegas de Carne de Vaca, Batatas Fritas sem Gordura. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Mal Cozido. Snacks/Other: Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma Integral, Itambé Requeijão Cremoso, Piracanjuba Leite UHT Integral, Mr. Cheney Cookie Chocolate Chips, União Açúcar Refinado, Caffè Macchiato, Native Açúcar Demerara, Abacate. more...
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2522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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Ninaslevi's Weight History
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