Weigh In record (no journal entry) for 11 April 2023
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 34.99g | Prot: 125.58g | Carbs: 63.92g.
Breakfast: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Cacao en Polvo, Maca, Mantequilla de Maní, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha, Tarwi, Tomates, Palta. Dinner: Pechuga de Pollo a la Plancha, Palta, UN Nitro Whey, Skyr Yogurt, Chia, Semillas de Linaza. Snacks/Other: Zumo de Limón, Zanahoria, Apio. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|