Weigh In record (no journal entry) for 10 April 2023
|
52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 32.76g | Prot: 110.22g | Carbs: 63.32g.
Breakfast: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Cacao en Polvo, Mantequilla de Maní, Maca, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha, Palta, Tarwi. Dinner: UN Nitro Whey, Skyr Yogurt, Chia, Semillas de Linaza. Snacks/Other: Zumo de Limón, Zanahoria, Apio. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|