Weigh In record (no journal entry) for 23 January 2015
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50.3 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2015:
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943 kcal
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Fat: 26.68g | Prot: 56.54g | Carbs: 119.68g.
Breakfast: Noisette, Amandes, Nutella Nutella, Schwartau Confiture Fraises Delight, Être Bio Norma Muesli Bio Fruits Rouges, Rians Faisselle 6%, Rians La Faisselle 0%, Pain Complet. Lunch: Tastino Biscuit Avoine et Sésame, Lanvin Escargot, Carrefour Mélanges de Fruits Rouges, Rians La Faisselle 0%, Pain Complet, Saint Alby ( Lidl) Jambon Supérieur sans Couenne, St Môret Ligne & Plaisir, Radis, Carrefour Cornichons Aigre Doux, Tomates Cerises, Poivrons Rouges Doux, Leader Price Laitue Iceberg. Dinner: Villars Assortiments de Chocolats, Cémoi Ourson Guimauve, Pomme, Leader Price Laitue Iceberg, Petit Chebra Fromage Frais au Lait de Chèvre, Rians Faisselle 6%, Fleury Michon Blanc de Poulet Rôti, Rians La Faisselle 0%, Pain Complet. Snacks/Other: Delacre Sprits Chocolat au Lait, Baguette, Werther's Cappuccino sans Sucre. more...
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Losing 4.2 kg a Week
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