Weigh In record (no journal entry) for 11 April 2023
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65.3 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 62.56g | Prot: 43.68g | Carbs: 85.41g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Tomato Zucchini Soup, Lindsay Small Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled). Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Marketside Classic Smooth Guacamole 100 Calorie Pouch, King Arthur Keto Yellow Cake, Keto Cream Cheese Frosting, Jell-O Sugar Free Pistachio Pudding. more...
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Losing 1.6 kg a Week
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