Weigh In record (no journal entry) for 11 April 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.85g | Prot: 67.28g | Carbs: 171.42g.
Breakfast: Boni Gouda Jong, Mayonnaise, Kwatta Choco Puur, Pain Blanc. Lunch: Œufs Chocolat, Delhaize Salade Mixte, Beurre, Oeuf, Pain, Radis. Dinner: Alpro Soya Tofu, Farine Blanche, Huile d'Olive, Riz Blanc, Tirlemont Sucre en Morceaux, Purée de Tomate , Poivrons Rouges Doux. Snacks/Other: Œufs Chocolat, Soupe de Légumes, Carottes, Radis. more...
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Gaining 0.4 kg a Week
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