okushok23's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023
51.5 kg Lost so far: 1.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
333 kcal Fat: 4.81g | Prot: 19.97g | Carbs: 41.50g.   Breakfast: ВкусВилл Скир с Печеным Яблоком, ВкусВилл Каша Овсяная с Яблоком и Корицей. more...
1433 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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okushok23's Weight History


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