Weigh In record (no journal entry) for 11 April 2023
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45.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 19.31g | Prot: 17.29g | Carbs: 44.76g.
Breakfast: Air, Tempe Goreng, Bakwan, Energen Energen Rasa Jahe, Telur Rebus Lunak. Dinner: Air, Nasi Putih, Tempe Orek, Tumis Pakcoy. more...
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1264 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kurniawardani2727's Weight History
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