Weigh In record (no journal entry) for 10 April 2023
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 9.48g | Prot: 87.67g | Carbs: 120.22g.
Lunch: Zucchini, Rote Paprika, Kohlrabi. Dinner: Rote Paprika, Magerquark, Hofburger Harzer Minis, Dulano Hähnchen Kochschinken, Exquisa 0,2% Fitline Kräuter, Zucchini. Snacks/Other: SchapfenMühle Leinsamen Geschrotet , Milbona Joghurt Mild aus Magermilch 0,1% Fett, Magerquark, Himbeeren. more...
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Gaining 2.3 kg a Week
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Mrs Moin's Weight History
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