Fana13's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

89.7 kg Lost so far: 4.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

968 kcal

Fat: 35.94g | Prot: 61.88g | Carbs: 100.58g. Breakfast: Czerwona Papryka, Danone Danio z Kawałkami Czekolady, Wędzony lub Suszony Bekon. Dinner: Ketchup, Buraczki Zasmażane, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kluski Śląskie. Snacks/Other: Vifon Kurczak Curry. more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Fana13's Journal, 11 Apr 23

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Fana13's Weight History