Weigh In record (no journal entry) for 23 January 2015
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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931 kcal
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Fat: 46.30g | Prot: 88.84g | Carbs: 34.96g.
Breakfast: Яичный Желток, Яичный Белок, Гречка Отварная. Dinner: Минтай Жареный, Жареная или Запеченная Курица. Snacks/Other: Плавленный Сыр, Простоквашино Кефир 2,5%. more...
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Losing 7.7 kg a Week
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Степанцов 's Weight History
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