Weigh In record (no journal entry) for 11 April 2023
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71.5 kg
Lost so far: 14.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.75g | Prot: 82.15g | Carbs: 33.18g.
Breakfast: Foodspring Pistazien, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Foodspring Pistazien, Gekochtes Ei, Aldi Rahmspinat . Dinner: Butter, Extra Natives Olivenöl, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Lachsfilets. Snacks/Other: K-Classic High Protein Pudding Schokolade. more...
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Losing 1.1 kg a Week
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Anandi72's Weight History
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