Weigh In record (no journal entry) for 11 April 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.31g | Prot: 33.18g | Carbs: 208.34g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Naturli Organic Vegan Block, Vollkornbrot, Apfel. Lunch: Bärlauch, Naturli Organic Vegan Block, Vollkornbrot, Banane, Streuselkuchen. Dinner: Sesamöl, Minze, Pistazien, Alnatura Gemüsebrühe, Kurkuma, Kreuzkümmel, Olivenöl, Dattel, Alnatura Quinoa, Orangen, Möhren, Bärlauch, Rote Zwiebeln. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Gaining 1.4 kg a Week
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Schaka679's Weight History
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