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Lingkar pinggang 78cm
Lingkar perut 88 cm
lingkar pinggul 92cm
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.51g | Prot: 67.63g | Carbs: 123.63g.
Breakfast: Rempeyek, Nasi Goreng, Kue Lumpur, Risoles. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), ABC Kecap Manis, Telur, Mie Sedaap Korean Spicy Chicken, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rempeyek, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Snacks/Other: Kerupuk Makanan Ringan, Garuda Mountea. more...
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Losing 0.4 kg a Week
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