Weigh In record (no journal entry) for 11 April 2023
|
91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 35.91g | Prot: 98.59g | Carbs: 123.39g.
Breakfast: Coca-Cola Coke Zero , Cebola Roxa, Cafe Rio Pinto Beans, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mt. Diablo Green Beans, Couve-de-Folhas, Mirtilos, Butternut Bread White Bread, Organic Valley Organic Fuel Whey Protein Powder, Wal-Mart Egg. Lunch: Martin's Air Popped Popcorn, Coca-Cola Coke Zero . Dinner: Cebola Roxa, Couve-de-Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mt. Diablo Green Beans, Cafe Rio Pinto Beans, Fresh Selections Lettuce. Snacks/Other: Coca-Cola Coke Zero , Golden Fluff Popcorn, Banana Prata, Mirtilos, Organic Valley Organic Fuel Whey Protein Powder, Great Value Bottled Water. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fithelth's Weight History
|