Weigh In record (no journal entry) for 11 April 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.70g | Prot: 34.70g | Carbs: 40.00g.
Breakfast: Chikalab Chikapie Шоколад, Champ Протеиновая Каша Банан. Snacks/Other: ВкусВилл Творог Мягкий с Манго Однородный 4,2%. more...
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Losing 1.4 kg a Week
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