Weigh In record (no journal entry) for 11 April 2023
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.48g | Prot: 83.42g | Carbs: 98.71g.
Breakfast: Power System Lower Carb Lemon-Cheesecake, Power System Lower Carb Protein. Dinner: Paprikahendl-Saft, Landgut Feines Hühnerfilet, Iglo Röstgemüse Korsika, Recheis Hörnchen. Snacks/Other: Red Bull Red Bull Sugarfree, Power System High Protein Bar. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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