Weigh In record (no journal entry) for 22 January 2015
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74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1164 kcal
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Fat: 79.56g | Prot: 72.40g | Carbs: 39.07g.
Breakfast: Walmart Queijo Mussarela, Elegê Creme de Leite, Ovo Mexido. Lunch: Lasanha de Berinjela, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Bolo de Carne Moída. more...
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2867 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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