Weigh In record (no journal entry) for 11 April 2023
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47.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.38g | Prot: 41.55g | Carbs: 33.55g.
Breakfast: Кофе, Крабовые оладьи. Lunch: Филе Индейки, Макароны из Цельной Пшеницы. more...
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Losing 2.1 kg a Week
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