Weigh In record (no journal entry) for 22 January 2015
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1098 kcal
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Fat: 56.04g | Prot: 111.20g | Carbs: 30.65g.
Breakfast: Café, U Fromage Blanc Nature 0%. Lunch: Thé Noir, U Fromage Blanc Nature 0%, Fleury Michon Blanc de Poulet (40g), Saupiquet Filets de Maquereaux Marinade au Cidre. Dinner: Elle & Vire Fromage Carré Frais 0%, Oeuf, Gerblé Son de Blé, Gayelord Hauser Son d'avoine, Auchan Jambon Supérieur sans Couenne, Omelette ou Oeuf Brouillé. more...
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2571 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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