retha_rika's Journal, 11 Apr 23

retha_rika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2023

61.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

875 kcal

Fat: 11.32g | Prot: 57.15g | Carbs: 132.07g. Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

retha_rika's Weight History

View Complete History

retha_rika's Journal, 11 Apr 23

Submit a Comment

retha_rika's Weight History