Weigh In record (no journal entry) for 11 April 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 66.89g | Prot: 148.16g | Carbs: 160.36g.
Breakfast: Nasi Putih, Forvita Margarine, Muscle First Pro Creatine, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Ultra Milk Susu UHT Full Cream, ABC Sardines Dalam Saus Extra Pedas, Chicken Breast (Skin Not Eaten). Snacks/Other: Wall's Paddle Pop Choco Magma, Alpenliebe Permen, Kinder Kinder Mini, Tango Long Wafer Chocolate, Watermelon. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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