Weigh In record (no journal entry) for 11 April 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 69.88g | Prot: 82.05g | Carbs: 138.93g.
Breakfast: 서브웨이 아보카도, 서브웨이 위트, 서브웨이 스파이시 이탈리안 샐러드. Dinner: 돼지고기 앞다리살, 밥. Snacks/Other: 노브랜드 감자칩 사워크림&어니언. more...
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Gaining 4.9 kg a Week
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