Weigh In record (no journal entry) for 11 April 2023
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.50g | Prot: 69.00g | Carbs: 161.00g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Tropicana Slim Almond Drink. Lunch: Icelrooms Dori Cabai Garam. Dinner: Ayam Bumbu Rujak. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Rendang Baked Potato Crisps, Tricks Asian BBQ Baked Crisps, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte, Nescafe Classic, Youvit Beauti+, L-Men Protein Bar. more...
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Gaining 1.6 kg a Week
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paulin09's Weight History
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