yopihayer's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023

71.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

630 kcal

Fat: 16.00g | Prot: 23.00g | Carbs: 106.00g. Breakfast: Quaker Instant Oatmeal, Cimory Yogurt. more...

2375 kcal

Exercise: Skipping Rope (Jumping Rope) - 53 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 35 minutes. more...

Gaining 0.1 kg a Week


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yopihayer's Weight History