Weigh In record (no journal entry) for 11 April 2023
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.12g | Prot: 32.07g | Carbs: 145.55g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Safiya Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Oat. Dinner: Noodles (Fat Added in Cooking), Bakwan, Lawson Tahu Isi Goreng. Snacks/Other: Nissin Sagu Keju (30g), Holland Bakery Kaasstengels, Tropicana Slim Sweetener Diabtx, Monde Genji Original Pie, GaGa Otak-Otakku, Holland Bakery Nastar, Tresno Joyo Madu TJ Murni. more...
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Losing 1.5 kg a Week
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glazinginger's Weight History
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