Weigh In record (no journal entry) for 11 April 2023
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 9.99g | Prot: 38.40g | Carbs: 204.82g.
Breakfast: Спагетти, Фермерское Подворье Молоко 2,5%. Lunch: Чечевица Вареная, Рис Вареный. Dinner: Nestle Хрутка Какао-Напиток. Snacks/Other: Стрепсилс Леденцы, Стрепсилс Леденцы, Апельсин. more...
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Losing 12.6 kg a Week
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