Weigh In record (no journal entry) for 11 April 2023
|
70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 52.66g | Prot: 71.02g | Carbs: 355.28g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, リンゴ, 魚のオーブン焼き、または魚の網焼き, 森永製菓 カレ・ド・ショコラ カカオ88, 味噌汁, ご飯, あんこ. Lunch: ご飯. Dinner: ライフ さんま竜田揚げ, 味噌汁, ご飯. Snacks/Other: せんべい, 岩塚製菓 黒豆せんべい, 森永乳業 チョコバー. more...
|
|
2323 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, 通勤 座る - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seienchin's Weight History
|