Weigh In record (no journal entry) for 11 April 2023
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 192.82g | Prot: 111.02g | Carbs: 10.83g.
Dinner: Kraft Keju Slice, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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