Weigh In record (no journal entry) for 11 April 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 80.81g | Prot: 152.04g | Carbs: 162.61g.
Breakfast: Angas park pitted prunes, 100%, Peanut butter, BCAA Fuel, Bananas. Lunch: Peanut butter protein bar, Orange juice, Helgas lower carb bread, Butter, Egg, Bacon. Dinner: Yopro perform , 400g lean pork, Butter, Burgen bread, Birds Eye Chinese veggies . Snacks/Other: Uprotein, Lemon crisp, Coca-Cola (375ml), Coke. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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