Aaronloseweight's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

88.2 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1087 kcal

Fat: 47.74g | Prot: 103.22g | Carbs: 65.57g. Breakfast: Whole Milk. Lunch: Guacamole, Sour Dough Bread, Egg. Dinner: Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. more...

2566 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Aaronloseweight's Journal, 10 Apr 23

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