Weigh In record (no journal entry) for 09 April 2023
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49 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 54.62g | Prot: 40.38g | Carbs: 90.94g.
Lunch: Коркунов Конфеты с Орехом, Лента Пирог с Вишней, Милти Уха с Лососем. Dinner: Милти Голубцы с Говядиной в Томатно-Сливочном Соусе. more...
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Losing 2.8 kg a Week
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