Weigh In record (no journal entry) for 10 April 2023
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89 kg
Lost so far: 11.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.58g | Prot: 66.80g | Carbs: 54.13g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo (Inteiro). Lunch: Macarrão sem Carne com Molho de Tomate, Tilápia. Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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Losing 0.4 kg a Week
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rebaro.brazil's Weight History
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