Weigh In record (no journal entry) for 10 April 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.10g | Prot: 26.93g | Carbs: 104.24g.
Breakfast: Chá (Infusão), Mel, Café com Leite Desnatado. Lunch: Couve-de-Folhas, Hortifruti Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nescau Nescau 2.0, Italac Leite Desnatado, Walmart Queijo Mussarela, Polenghi Creme de Ricota Light, Pão de Batata. Snacks/Other: Batavo Iogurte Grego Pense Zero, Banana Prata, Café. more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laise_brito's Weight History
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