Weigh In record (no journal entry) for 10 April 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.98g | Prot: 78.07g | Carbs: 96.81g.
Breakfast: Sayur Bening Bayam, Putih Telur Matang. Dinner: Hati Ayam, Ampela, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi, Indomart Cumi Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Melon, Semangka, Bakso Ayam. more...
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2346 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fortinamy's Weight History
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