Weigh In record (no journal entry) for 10 April 2023
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127.9 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 38.74g | Prot: 40.56g | Carbs: 72.66g.
Lunch: Bananas, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Energy Kitchen Mixed Veggies, Ham (Whole, Cured). Snacks/Other: Boiled Egg. more...
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Losing 0.5 kg a Week
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