Weigh In record (no journal entry) for 10 April 2023
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60 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.20g | Prot: 85.10g | Carbs: 54.02g.
Breakfast: Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Kibon Sorvete Mousse de Maracujá, Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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dpmpntp6bm's Weight History
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