firstaniasa's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023

68.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

910 kcal

Fat: 43.92g | Prot: 88.70g | Carbs: 25.20g. Breakfast: Marugame Udon Chicken Yakitori. Dinner: Chicken Thigh (Skin Eaten). more...

1741 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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firstaniasa's Weight History