Weigh In record (no journal entry) for 09 April 2023
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46.5 kg
Lost so far: 9.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.62g | Prot: 85.87g | Carbs: 107.11g.
Breakfast: Boekweit Gekookt , Jumbo Hamschijf. Lunch: Granny Smith Appels, Van Dobben Kroket. Dinner: AH Kipfiletblokjes, Witte Rijst (Lange Korrel, Gekookt), Innocent Blue Spark. more...
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Gaining 2.8 kg a Week
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Living_in's Weight History
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