Weigh In record (no journal entry) for 07 April 2023
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46.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.53g | Prot: 122.45g | Carbs: 83.64g.
Breakfast: Jumbo Cottage Cheese, Go Tan Kokosmelk, Quaker Havermout (40g). Lunch: Go Tan Kokosmelk, Kipfilet (Gekookt, Gebakken), Boekweit Gekookt . Dinner: Jumbo Wakame, Broccoli, Witte Rijst (Lange Korrel, Gekookt), AH Forel Filet Gerookt . more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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