Weigh In record (no journal entry) for 08 April 2023
|
46.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 75.86g | Prot: 89.63g | Carbs: 84.56g.
Breakfast: Go Tan Kokosmelk, Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt). Lunch: Jumbo BBQ Hamburger , Volkorenmeel. Dinner: AH To GO Cappuccino zonder Suiker , AH Snoepgroente Worteltjes met Hummus, Olijfolie, Witte Rijst (Lange Korrel, Gekookt), Jumbo BBQ Hamburger , Broccoli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|