brittanyrighter's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023
58.2 kg Lost so far: 5.4 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
1961 kcal Fat: 65.82g | Prot: 132.25g | Carbs: 224.64g.   Breakfast: Vital Proteins Collagen Peptides, Strawberries , Better Oats Oat Fit - Cinnamon Roll, Community Coffee Cafe Special, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Member's Mark Light String Cheese, Atkins Protein Chips Ranch, Twisted Ranch Garlic Smashed Buffalo, Aldi Deli Sliced Buffalo Style Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pulled Pork, Bush's Best Southwestern Style Pinto Beans. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Simply Nature Cauliflower Crackers - Sea Salt, Quaker Popped Rice Crisps - Apple Cinnamon, Nature's Bakery Blueberry Fig Bar (Package). more...
3294 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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brittanyrighter's Weight History


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