Weigh In record (no journal entry) for 10 April 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.29g | Prot: 84.49g | Carbs: 131.45g.
Breakfast: Integralmedica Nutri Whey Protein Morango, Banana Nanica, Piracanjuba Leite Semidesnatado , Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar. Lunch: Lindt Bombom, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais, Ovo de Codorna, Tomates. Snacks/Other: Panco Sequilhos, Queijo Mozzarella, Nutrella Pão Integral Grãos e Castanhas. more...
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Losing 0.4 kg a Week
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FranMarques1's Weight History
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