Weigh In record (no journal entry) for 10 April 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.68g | Prot: 49.81g | Carbs: 225.27g.
Breakfast: Kue, Ikan Tongkol, Sup Tomat, Nasi Putih. Dinner: Telur Rebus Lunak, Rempeyek, Sate Ayam, Lontong. Snacks/Other: Pastel, Klepon. more...
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Gaining 0.8 kg a Week
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