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Dysan
Journal
12 Jul 11
Dysan's Journal, 12 Jul 11
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Weigh In record (no journal entry) for 12 July 2011
83.5 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2011:
1447 kcal
Fat: 54.20g | Prot: 66.98g | Carbs: 187.00g.
Breakfast:
Water (Bottled), Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppyseed & Carmalized Onion Salad Dressing.
Dinner:
12" Hearty Italian Bread.
Snacks/Other:
Protein Bar, Mixed Nuts.
more...
3253 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Dysan's Weight History
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