Weigh In record (no journal entry) for 10 April 2023
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.65g | Prot: 50.19g | Carbs: 107.34g.
Breakfast: Piracanjuba Leite Condensado Semidesnatado, Bem Brasil Mais Batata. Lunch: Elegê Leite UHT Desnatado, Atlhetica Best Whey Double Chocolate. Dinner: Nutella Nutella. Snacks/Other: Cemil Leite UHT Semidesnatado, Quaker Aveia em Flocos. more...
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Losing 0.5 kg a Week
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